Maintaining hydration is important through abundant water intake during and after exercise. Water and electrolytes are necessary to replace the loss of water and electrolytes through sweating.
Supplements are notorious for misuse, but if taken in the recommended dose, they have an excellent role in meeting the required dose of nutrients not readily available in your daily meals. Supplements contain multivitamins, creatine, minerals,protein, and other ‘ergogenic’ aidswhich help boost performance.
Sports nutrition is important for athletes of all levels. By consuming the right nutrients before, during, and after exercise, athletes can optimize their performance, aid in recovery, and support overall health.If you are finding it hard to manage your nutrition for sports, contact us for professional dietitian advice.