Go for regular intermittent fasts and eat smaller foods in between. Alternate day fasting, twice a week or 16 hoursfasting while eating the rest 8 hours can be adopted.
Lifting weight and strength exercises help burn calories, preventing the slowing down of metabolism while losing weight. One can choose walking, jogging, cycling, swimming, and climbingapart from weight lifting.
Take care of your mental health because studies have proventhat anxiety and stress may lead to weight gain.
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