Weight management is the goal of many, but it can be challenging if proper routines and goals are not set. Dozens of weight-loss programs, fad diets, and outright scams promise quick and easy weight loss. Still, the foundation of effective weight loss remains calorie-controlled healthy diets, lifestyle changes, and increased physical activity.
Why is Weight loss necessary?
Although weight loss is not the solution to everyproblem, physicians recommend weight loss to obesepeople because itimproves body imageand self-esteem, renews health, and lengthens the lifespan.The risks of heart disease,diabetes mellites, arthritis, high blood pressure, cancer, andgout are more elevatedin overweight people than in healthy people.
What do I have to lose weight?
To lose weight:
- Manageyour diet and exercise
- Try intermittent fasting
- Eat mindfully
- Manage stress levels.
- Cutting on sugar and refined carbs
- Eat plenty of fibre
Effective ways to lose weight:
Don’t force yourself. A steady weight loss of 1-2 pounds a week is recommended and is an effective way to lose weight for long-term weight management.
Say No to Refined Carbs:
Cutting on refined carbs, sugar, and starches and replacing them with whole-grain low-carb diets is an effective way to lose weight.
Eat fat, protein, and vegetables:
Remember to include vegetables, proteins, and fat sources in your meals. We all need an optimum amount of protein to preserve muscle mass. You should therefore also include eggs, fish, meat, and plant-based protein sources in your meals. Vegetables are a source of multiple essential nutrients. Don’t be afraid while eating healthy fats.
Go for regular intermittent fasts and eat smaller foods in between. Alternate day fasting, twice a week or 16 hoursfasting while eating the rest 8 hours can be adopted.
Lifting weight and strength exercises help burn calories, preventing the slowing down of metabolism while losing weight. One can choose walking, jogging, cycling, swimming, and climbingapart from weight lifting.
Take care of your mental health because studies have proventhat anxiety and stress may lead to weight gain.
Are you feeling chubby, obese,and finding it difficult to lose weight? Worry not!Book a FREE Discovery call now;our skilled professionals will be happy to help you get to the best version of yourself! You deserve the best possible you!