Sleep Disturbances
Sleep is the foundation of health in all of the natural medicine approaches. It is the time when our body and mind assimilate the day, cleanse and rejuvenate. Disturbed sleep is more than an inconvenience that you can just mask with caffeine or distractions: it greatly influences both your physical and emotional health. It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure. There are many allopathic medicines such as sleeping pills or sedatives, but they always come with side effects and addictions. That is why our natural approach will serve you best, as it is a gentle way to work alongside the body, addressing the root cause instead of suppressing the symptoms. So if you:
- Struggle falling asleep
- Drink more than 2 cups of coffee per day
- Struggle staying asleep and wake up during the night
- Suffer from nightmares
- Have difficulty breathing or snoring while sleeping
Book a FREE Discovery call now and our team of skilled professionals will be happy to help you restore a restful deep sleep for an energised and productive days ahead! You deserve the best possible you!