Sleep is the foundation of health in all of the natural medicine approaches. It is the time when our body and mind assimilate the day, cleanse and rejuvenate. Disturbed sleep is more than an inconvenience that you can just mask with caffeine or distractions: it greatly influences both your physical and emotional health. It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure. There are many allopathic medicines such as sleeping pills or sedatives, but they always come with side effects and addictions. That is why our natural approach will serve you best, as it is a gentle way to work alongside the body, addressing the root cause instead of suppressing the symptoms. So if you:
Struggle falling asleep
Drink more than 2 cups of coffee per day
Struggle staying asleep and wake up during the night
Suffer from nightmares
Have difficulty breathing or snoring while sleeping
Book a FREE Discovery call now and our team of skilled professionals will be happy to help you restore a restful deep sleep for an energised and productive days ahead! You deserve the best possible you!
What our clients say is important to us
We’re obsessive about knowledge transfer, so whenever we’ve
developed a unique solution for your business.
The best therapists 😍
“I came to Lina with fatigue and the issue of muscle cramping. She attentively listened to my complaints and I felt taken care of. She recommended to change my diet a little but not drastically since I already eat quite healthy. What really made the difference I think is supplements. Even though I was skeptical, after few days my cramps were gone and I had motivation to do some stretching and then a workout! Would recommend Lina a 100%”
Excellent experience 🏆
``Lina is extremely knowledgeable. Her approach put me immediately at ease with her care. She methodically took my case history and understood how it related to my current condition. I really responded positively to Lina’s Naturopath approach, and in a short time I began to see huge improvements. I would highly recommend her”
Awesome staff 💪
“My time with Lina was well worth it . She recommended me some very good books to read which showed that she is well trained. She gave me a good overall picture of how to take steps in the right direction with the right food and lifestyle. I’ve been on antibiotics for 6 months and another 6 months later I’ve managed to get my bowl moving the way it was before starting the antibiotics. Very grateful 😘”