Food sensitivities & allergies

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Food sensitivities & allergies

Food allergies are often confused with food intolerances, as they are often linked, but there’s a clear difference between the two conditions. A food intolerance is the body’s digestive system’s response to a particular food, without producing an immunological mechanism. It can show as an upset stomach, bloating or diarrhoea. Food allergy symptoms are more severe, including hives, flushed skin or rash, swelling, abdominal cramps, dizziness or lightheadedness. Severe allergic reactions have to be treated in emergency care, but mild food allergies and sensitivities can be managed through the natural approach. It may include a personalised elimination diet, supplements and lifestyle modifications and stress management, which requires an in-depth look into your health and medical history.

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Rena

Moscow

The best therapists 😍

“I came to Lina with fatigue and the issue of muscle cramping. She attentively listened to my complaints and I felt taken care of. She recommended to change my diet a little but not drastically since I already eat quite healthy. What really made the difference I think is supplements. Even though I was skeptical, after few days my cramps were gone and I had motivation to do some stretching and then a workout! Would recommend Lina a 100%”
Michael

London

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``Lina is extremely knowledgeable. Her approach put me immediately at ease with her care. She methodically took my case history and understood how it related to my current condition. I really responded positively to Lina’s Naturopath approach, and in a short time I began to see huge improvements. I would highly recommend her”
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London

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“My time with Lina was well worth it . She recommended me some very good books to read which showed that she is well trained. She gave me a good overall picture of how to take steps in the right direction with the right food and lifestyle. I’ve been on antibiotics for 6 months and another 6 months later I’ve managed to get my bowl moving the way it was before starting the antibiotics. Very grateful 😘”